Calorie Chart of CEREAL GRAINS AND PRODUCTS,PULSES AND LEGUMES

Written by on 28 April 2009

ALL VALUES ARE PER 100g OF EDIBLE PORTION (RAW FOOD)
CEREAL GRAINS AND PRODUCTS
Name of Food stuff	Protein (gm)	Fat (gm)	Carbo hydrates	Energy (Kcal)
Bajra	11.6	5.0	67.5	361
Barley	11.5	1.3	69.6	336
Jowar	10.4	1.9	72.6	349
Maize, dry	11.1	3.6	66.2	342
Maize, tender	4.7	0.9	24.6	125
Oatmeal	13.6	7.6	62.8	374
Ragi	7.3	1.3	72.0	328
Rice, parboiled, hand pounded	8.5	0.6	77.4	349
Rice, parboiled, milled	6.4	0.4	79.0	346
Rice, raw,milled	6.8	0.5	78.2	345
Rice, raw, hand pounded	7.5	1.0	76.7	346
Rice flakes	6.6	1.2	77.3	346
Rice,puffed	7.5	0.1	73.6	325
Semolina	10.4	0.8	74.8	348
Wheat (whole)	11.8	1.5	71.2	346
Wheat flour (whole)	12.1	1.7	69.4	341
Wheat flour (refined)	11.0	0.9	73.9	348
PULSES AND LEGUMES
Name of Food stuff	Protein (gm)	Fat (gm)	Carbo hydrates	Energy (Kcal)
Bengalgram (whole)	17.1	5.3	60.9	360
Bengalgram dhal	20.8	5.6	59.8	372
Bengalgram (Roasted)	10.4	1.9	72.6	349
Black gram dhal	24.0	1.4	59.6	347
Cow pea	24.1	1.0	54.4	323
Field bean, dry	24.9	0.8	60.1	347
Green gram (whole)	24.0	1.3	72.0	328
Rice, parboiled, hand pounded	8.5	0.6	77.4	349
Rice, parboiled, milled	6.4	0.4	79.0	346
Rice, raw, milled	6.8	0.5	78.2	345
Rice, raw, hand pounded	7.5	1.0	76.7	346
Rice flakes	6.6	1.2	77.3	346
Rice, puffed	7.5	0.1	73.6	325
Semolina	10.4	0.8	74.8	348
Wheat (whole)	11.8	1.5	71.2	346
Wheat flour (whole)	12.1	1.7	69.4	341
Wheat flour (refined)	11.0	0.9	73.9	348

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