Nutritional Value of Jackfruit
Amount of nutrients in 100 gm of jackfruit:
- Sodium – 3 mg
- Total Carbohydrates – 24 g
- Dietary Fiber – 2 g
- Protein – 1 g
- Vitamin A – 297 IU
- Vitamin C – 6.7 mg
- Thiamin – 0.03 mg
- Riboflavin – 0.11 mg
- Niacin – 0.4 mg
- Vitamin B6 – 0.108 mg
- Folate – 14 mcg
- Calcium – 34 mg
- Iron – 0.6 mg
- Magnesium – 37 mg
- Phosphorus – 36 mg
- Potassium – 303 mg
- Sodium – 3 mg
- Zinc – 0.42 mg
- Copper – 0.187 mg
- Manganese – 0.197 mg
- Selenium – 0.6 mcg
- Total Fat – 0.3 mg
- Saturated Fat – 0.063 mg
- Monounsaturated Fat – 0.044 mg
- Polyunsaturated Fat – 0.086 mg
- Calories – 94
Health & Nutrition Benefits of Eating Jackfruit
- Being rich in potassium, jackfruit helps in the lowering of the blood pressure.
- The extract of Jackfruit root is believed to help cure fever as well as diarrhea.
- Jackfruit contains phytonutrients, with health benefits ranging from anti-cancer to antihypertensive.
- Jackfruit root has been found to be beneficial for those suffering from asthma.
- The root of jackfruit is said to be good for the treatment of a number of skin problems.
- Jackfruit has been found to have anti-ageing, antioxidant and anti-ulcer properties.
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