Nutritional Value of Pomegranate Given below is the amount of nutrients in 100 gm of pomegranate Carbohydrates – 17.17 gm Sugars – 16.57 gm Dietary fiber – 0.6 gm Fat – 0.3 gm Protein – 0.95 gm Thiamin (Vitamin B1) – 0.030 mg Riboflavin (Vitamin B2) – 0.063 mg Niacin (Vitamin B3) – 0.300 mg [Continue]

Nutritional Value of Eggs Enumerated below is the amount of nutrients present in a medium-sized egg (without shell) Water – 38.8 g Energy – 324 kJ/ 78 kcal Protein – 6.5 g Fat – 5.8 g Inc saturated f.a  - 1.7 g Monounsaturated f.a – 2.3 g Sodium – 72 mg Potassium – 67 mg [Continue]

Amount of nutrients in 100 gm of jackfruit: Sodium – 3 mg Total Carbohydrates – 24 g Dietary Fiber – 2 g Protein – 1 g Vitamin A – 297 IU Vitamin C – 6.7 mg Thiamin – 0.03 mg Riboflavin – 0.11 mg Niacin – 0.4 mg Vitamin B6 – 0.108 mg Folate – [Continue]

ALL VALUES ARE PER 100g OF EDIBLE PORTION (RAW FOOD) CEREAL GRAINS AND PRODUCTS Name of Food stuff Protein (gm) Fat (gm) Carbo hydrates Energy (Kcal) Bajra 11.6 5.0 67.5 361 Barley 11.5 1.3 69.6 336 Jowar 10.4 1.9 72.6 349 Maize, dry 11.1 3.6 66.2 342 Maize, tender 4.7 0.9 24.6 125 Oatmeal 13.6 [Continue]