dadesifun.com » Calorie Chart http://dadesifun.com AndroidApplications download, mobile reviews,gadgets,android market news,free download android applications Mon, 05 Dec 2011 18:52:03 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Nutritional Value of Eggs http://dadesifun.com/2009/06/23/nutritional-value-of-eggs/ http://dadesifun.com/2009/06/23/nutritional-value-of-eggs/#comments Tue, 23 Jun 2009 18:24:57 +0000 http://dadesifun.com/?p=1139 Nutritional Value of Eggs
Enumerated below is the amount of nutrients present in a medium-sized egg (without shell)
  • Water – 38.8 g
  • Energy – 324 kJ/ 78 kcal
  • Protein – 6.5 g
  • Fat – 5.8 g
  • Inc saturated f.a  - 1.7 g
  • Monounsaturated f.a – 2.3 g
  • Sodium – 72 mg
  • Potassium – 67 mg
  • Calcium – 29 mg
  • Phosphorus – 103 mg
  • Magnesium – 6.2 mg
  • Iron – 1.0 mg
  • Zinc – 0.7 mg
  • Copper – 0.04 mg
  • Iodine – 27 μg
  • Chlorine – 83 mg
  • Sulphur – 93 mg
  • Selenium – 6 μg
  • Vitamin A – 98 μg
  • Vitamin D –  0.9 μ
  • Vitamin E – 0.57 mg
  • Thiamin (B1) – 0.05 mg
  • Riboflavin (B2) – 0.24 mg
  • Niacin – 0.05 mg
  • Vitamin B6 – 0.06 mg
  • Folate – 26 μg
  • Vitamin B12 – 1.3 μg
  • Biotin – 10 μg
Health & Nutritional Benefits of Eating Eggs
  • Eggs are rich source of high-quality protein and amino acids that are indispensable for a healthy body.
  • Due to presence of carotenoids like lutein and zeaxanthin, eggs check macular degeneration caused by ageing.
  • Eggs also defend and improve eyesight by preventing diseases like cataract.
  • Due to high vitamin D content, consuming eggs gives rise to strong and healthy bones.
  • Eggs are also rich sources of vitamin E that is important for combating free radicals and ensuring cell protection.
  • Eggs also contain phosphorus that helps in the development of healthy teeth and bones.
  • Iron present in eggs helps in the formation of red blood corpuscles (RBC’s) in the body.
  • Zinc present in eggs aids in normal functioning of the immune system.
  • Consuming eggs prevents different types of cancers, including breast cancer.
  • According to various researches, eggs facilitate weight loss and thus help to stay in shape.
  • Due to high sulphur content and presence of many vitamins and minerals, eating eggs helps in the promotion of healthy hair and nails.
  • Chlorine that forms an essential component of eggs, boosts memory power and brain functioning.
  • An important antioxidant called selenium is also found in eggs that curbs damages caused by unrestrained oxidation in the body, and thus prevents blood clots, strokes and heart attacks.
]]> http://dadesifun.com/2009/06/23/nutritional-value-of-eggs/feed/ 0 Nutritional Value of Jackfruit http://dadesifun.com/2009/06/23/nutritional-value-of-jackfruit/ http://dadesifun.com/2009/06/23/nutritional-value-of-jackfruit/#comments Tue, 23 Jun 2009 18:24:01 +0000 http://dadesifun.com/?p=1137 Amount of nutrients in 100 gm of jackfruit:

  • Sodium – 3 mg
  • Total Carbohydrates – 24 g
  • Dietary Fiber – 2 g
  • Protein – 1 g
  • Vitamin A – 297 IU
  • Vitamin C – 6.7 mg
  • Thiamin – 0.03 mg
  • Riboflavin – 0.11 mg
  • Niacin – 0.4 mg
  • Vitamin B6 – 0.108 mg
  • Folate – 14 mcg
  • Calcium – 34 mg
  • Iron – 0.6 mg
  • Magnesium – 37 mg
  • Phosphorus – 36 mg
  • Potassium – 303 mg
  • Sodium – 3 mg
  • Zinc – 0.42 mg
  • Copper – 0.187 mg
  • Manganese – 0.197 mg
  • Selenium – 0.6 mcg
  • Total Fat – 0.3 mg
  • Saturated Fat – 0.063 mg
  • Monounsaturated Fat – 0.044 mg
  • Polyunsaturated Fat – 0.086 mg
  • Calories – 94
Health & Nutrition Benefits of Eating Jackfruit
  • Being rich in potassium, jackfruit helps in the lowering of the blood pressure.
  • The extract of Jackfruit root is believed to help cure fever as well as diarrhea.
  • Jackfruit contains phytonutrients, with health benefits ranging from anti-cancer to antihypertensive.
  • Jackfruit root has been found to be beneficial for those suffering from asthma.
  • The root of jackfruit is said to be good for the treatment of a number of skin problems.
  • Jackfruit has been found to have anti-ageing, antioxidant and anti-ulcer properties.
]]> http://dadesifun.com/2009/06/23/nutritional-value-of-jackfruit/feed/ 0 Calorie Chart of CEREAL GRAINS AND PRODUCTS,PULSES AND LEGUMES http://dadesifun.com/2009/04/28/calorie-chart-of-cereal-grains-and-productspulses-and-legumes/ http://dadesifun.com/2009/04/28/calorie-chart-of-cereal-grains-and-productspulses-and-legumes/#comments Tue, 28 Apr 2009 18:44:50 +0000 http://dadesifun.com/?p=61 ALL VALUES ARE PER 100g OF EDIBLE PORTION (RAW FOOD) CEREAL GRAINS AND PRODUCTS Name of Food stuff Protein (gm) Fat (gm) Carbo hydrates Energy (Kcal) Bajra 11.6 5.0 67.5 361 Barley 11.5 1.3 69.6 336 Jowar 10.4 1.9 72.6 349 Maize, dry 11.1 3.6 66.2 342 Maize, tender 4.7 0.9 24.6 125 Oatmeal 13.6 7.6 62.8 374 Ragi 7.3 1.3 72.0 328 Rice, parboiled, hand pounded 8.5 0.6 77.4 349 Rice, parboiled, milled 6.4 0.4 79.0 346 Rice, raw,milled 6.8 0.5 78.2 345 Rice, raw, hand pounded 7.5 1.0 76.7 346 Rice flakes 6.6 1.2 77.3 346 Rice,puffed 7.5 0.1 73.6 325 Semolina 10.4 0.8 74.8 348 Wheat (whole) 11.8 1.5 71.2 346 Wheat flour (whole) 12.1 1.7 69.4 341 Wheat flour (refined) 11.0 0.9 73.9 348 PULSES AND LEGUMES Name of Food stuff Protein (gm) Fat (gm) Carbo hydrates Energy (Kcal) Bengalgram (whole) 17.1 5.3 60.9 360 Bengalgram dhal 20.8 5.6 59.8 372 Bengalgram (Roasted) 10.4 1.9 72.6 349 Black gram dhal 24.0 1.4 59.6 347 Cow pea 24.1 1.0 54.4 323 Field bean, dry 24.9 0.8 60.1 347 Green gram (whole) 24.0 1.3 72.0 328 Rice, parboiled, hand pounded 8.5 0.6 77.4 349 Rice, parboiled, milled 6.4 0.4 79.0 346 Rice, raw, milled 6.8 0.5 78.2 345 Rice, raw, hand pounded 7.5 1.0 76.7 346 Rice flakes 6.6 1.2 77.3 346 Rice, puffed 7.5 0.1 73.6 325 Semolina 10.4 0.8 74.8 348 Wheat (whole) 11.8 1.5 71.2 346 Wheat flour (whole) 12.1 1.7 69.4 341 Wheat flour (refined) 11.0 0.9 73.9 348 ]]> http://dadesifun.com/2009/04/28/calorie-chart-of-cereal-grains-and-productspulses-and-legumes/feed/ 0